Also enjoy our other low calorie recipe categories given below:

The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. If you win I’ll waive the instagram requirement for you . This Ganesh Chaturthi make your own Puran Poli and Boondi Ladoos with these healthy recipes. I think this looks like it would be so good! Thanks! Thanks for sharing!

There are a number of manufacturers available in the market and you’ll select the one which fits you. Miss eating your favorite Indian recipes now that you're gluten-free? Make your sugar syrup by mixing in the sugar, cardamom, and saffron with water. Looks like I need to replenish my ghee…I have everything else! I have already shared this recipe with my best friend and we are planning on making it. Transfer the mixture to a square and dish, and pat it down so that it takes the shape of the vessel. Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section. Wondering how? Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.

Food takes centre stage in most Indian festivals - be it making it, eating it, or offering it to deities. Your body .... Coconut Milk is being increasingly recognised for its health benefits. We suggest eggless date and almond cake made from dates as the sweetener and good for diabetics, weight loss and heart.

Thanks! Low on energy? Mithai is an integral part of Indian festivals and special occasions. Once absorbed, spread out the ‘boondi’ on a plate to cool it completely. Step 1: Warmth the milk and let it come to boil. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel .... Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. You can grease the plate with some ghee. Put the rolled out ‘Poli’ on a hot ‘tava’ and cook on one side till you see the surface bubble, then cook on the other side.

This looks amazing! Step 3: Add the sugar substitute of your choice. 2 tbsp gondh

How about giving the traditional recipe a fruity twist that is not exciting but low-cal too? Picture: Chef Vanshika Bhatia, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. This sugar-free lauki ki barfi recipe is a wholesome candy choice for diabetics who wish to indulge within the festivities Diwali has to supply.

Your email address will not be published. Whenever you devour extra sugar in such a state of affairs, it will possibly trigger a spike within the blood sugar ranges and show to be extraordinarily dangerous. There seems to be a problem for me when I’m trying to enter the giveaway. Are you sure you want to delete your Comment? Once melted, add the shredded coconut and cashew pieces back in.

8. It is a complicated mithai to make and one needs a little practice to perfect this recipe…

When you consume excess sugar in such a situation, it can cause a spike in the blood sugar levels and prove to be extremely harmful. Take enough of the oil to deep fry the ‘boondi’.

3. Relish this delicious ice-cream when fresh strawberries are in season. Maintain it over the warmth until the milk reduces and also you discover the combination getting thick. Faith, I’m glad you and your hubby liked it! Step 8: Cut up the pieces and your lauki ki barfi is ready to serve! Rest the batter in room temperature to 10-15 minutes so that the ‘besan’ soaks up the water and the batter comes to the perfect consistency. Certainly one of them occurs to be lauki ki barfi. Required fields are marked *. The quantity of the water will be different depending on the type of flour you chose.

But they come together beautifully to offer a sugar-free dessert that is perfect for diabetics.

Step 5: As soon as that water has dried up and the combination is sufficiently thick, add khoya, almonds, ghee, and cardamom. Fig and Cardamom Delight is one of its kind dessert made with low-fat milk and figs which naturally adds to its sweetness and gives only 63 calories per serving. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Just one piece will satisfy the sweet tooth, as it’s made with ghee and coconut oil.

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Don't worry about your diet and enjoy your favourite mithais. It will possibly spoil the style in addition to the portion management that must be practised.

So use dates in low calorie Indian sweets. It is best, however, to avoid too much of it. This divine mithai is also called "Besan ki Chakki" or "Mohanthal". Keep the heat medium and once the sugar is absorbed add the juice of half a lemon to stop the crystallization of sugar. Slowly add water while continuously whisking so that the batter isn’t lumpy and is completely smooth. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute.

It didn’t set up as well (was very loose, almost pudding-like, which I suspected might happen) but was still 100% DELICIOUS. So let’s get down to this amazing milk cake recipe, shall we? On a low-cal regime and yet yearning for phirni? Make a loose batter for the ‘boondi’ by first whisking the ‘besan’, ghee and a pinch of turmeric gives the yellow colour to the ‘boondi’ and is definitely healthier than using artificial colouring.

Diwali is often a tricky time for these with diabetes, on condition that they should abstain from consuming sweets despite being surrounded with all the things starting from laddus to barfi. Rest the dough covered with a damp cloth in an oiled bowl for atleast an hour.

(He also said “this tastes just like gajar ka halwa!

Step 8: Minimize up the items and your lauki ki barfi is able to serve!

Keep cooking till the mixture thickens and reaches the desired consistency. This sugar-free lauki ki barfi recipe is a healthy sweet option for diabetics who want to indulge in the festivities Diwali has to offer. My full name as entered on instagram n face book is salma Ibrahim. I will definitely need to try this. I would love to follow you on twitter but it says your account does not exists, Either way looking forward to trying this. Try out this apple kheer recipe to fulfil your sweet cravings.

Thanks for the recipe.

Knead a soft dough by adding water a little at a time.

Who was Katrina's mysterious breakfast companion on her Maldives trip? Can;t really enter, because mandatory Instagram, which I cannot do because I can’t afford a cell (much less a smart) phone & the needed contract for services. Add the Puran in the center and close it from all sides making a ball and then roll it out flat again. Step 5: Once that water has dried up and the mixture is sufficiently thick, add khoya, almonds, ghee, and cardamom. My husband, who doesn’t usually care for coconut desserts, wanted to eat the whole pan.

Reduce heat to low and add coconut cream, honey, cardamom powder and the remaining 2 tbs ghee to the pan. You don’t need to wait for a special occasion to make this healthier mithai. Sadly though, it is loaded with fat from milk and sugar. Try out this sugar-free lauki ki barfi recipe for Diwali! So do try this recipe by nutritionist Ruchi Sharma a try—and let us know in the comments below how you liked it. Step 2: As soon as it involves a boil, add the grated lauki to it. I love coconut products, and cashews.